News For This Month: Health

Important Things an Athlete Ought to Know about Maintaining Hydration

Water is pivotal for exceptional performance. As an athlete you need to now this. Many people are shocked by the kind of thirst athletes have, such that they are always drinking water. You might be puzzled as to why hockey players take a lot of water despite playing on the ice. After all, it is freezing in the ice rink, how could they have lost water that quickly. Here are some facts on water to help you understand why it is so important.

Water is the Body’s Most Important Nutrient
Not many people pass this test. When requested to state which nutrient is essential to the body, people give numerous answers. The answers are not bad; however, they are usually off. Some of the replies people give include Iron, Zinc, and Magnesium. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed.

Athletic Performance Hinges on Hydration
Water makes up a greater percentage of blood. In order for proper metabolism to take place the blood cells must have water. Water is necessary for the transportation of the right nutrients to various body parts. Macronutrients required by the body for energy such as protein, fats, and carbohydrates all rely on water for movement. These nutrients help in giving an athlete the energy that is required to play effectively. Performance is usually hampered once dehydration causes you to lose even 3% of your body weight as you sweat.
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Removal of Toxins during Workouts
The body has a unique way it uses to create a balance. The body makes use of water to create an equilibrium which is necessary for proper health. Enough water intake can help athletes to replace the water they lose as they sweat. They are also able to remove the toxins that are found in the body.
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It is Tougher to Play or Exercise
If you have ever tried to work out without taking any water, you know how hard it feels. Your workout routine becomes harder if you have not drunk any water. Dehydration can make you feel a bit lazy. According to research, you may feel the need to put on a lot of effort during workouts, in case your body weight drops even by 1.6%. This can get so bad such that you end up fainting due to fatigue. Passing out on the treadmill or the bench as you carry weight is something you ought to avoid.

You should consider ASEA if you are an athlete. The redox signaling that usually takes place at the cellular levels can be improved using ASEA. The right amount of ASEA in water can help you with your hydration and vitalization. What makes ASEA a great product is that it is safe for human consumption and it boosts an individual’s immunity.