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Ways To Improve Your Fitness And Health

As you read this article, you will learn about the steps on how you will be able to improve your level of fitness and health. Even athletes who look fit might not be really healthy whether you believe it or not. Oftentimes, they tread a fine line between illness or injury and health.

Number 1. You can improve your health if you reduce the number of tablets you are taking. It is totally fine to take paracetamol but you will be surprised for sure on how often a headache can be cured by drinking more water, sitting in a quiet room or having something to eat.

Number 2. Limiting the number of supplements you are taking will be a wise move. As a matter of fact, you can provide your body with adequate amounts of nutrients by simply modifying your diet without taking dietary supplements. For this reason, it will be ideal for you to consult a dietician. There are many power athletes and sprinters for instance who takes creatine supplements because it is giving them legal edge. But mind you as there’s a real risk that it may have been contaminated by substances that are banned. This is basically a risk for your health and fitness and at the same time, to your finances if you’re a professional athlete.
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Number 3. Every once in a while, you have to consider taking a complete day off from your workout program. It doesn’t have to be done every week but, doing a little bit of extra training when you feel tired may possibly cause detrimental effect on your fitness and health. By just giving your body with enough rest, you can actually be healthy and fit.
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Number 4. While you are training, it is pretty easy to be preoccupied with the repetitions needed to be done or even the time that you’ve been working out. Leave your watch at your home and rest or slow down when your body hurts.

Number 5. In an effort to improve your level of fitness and health, you must vary your diet. Eating 5 vegetables and fruits a day must be your minimum target. Your health will literally improve if you eat at least 5 different types of fruits but taking veggies is going to be a bonus.

Number 6. Doing a bit more of stretching allows you to improve your fitness and health. While exercising, your muscles are getting shorter actually and if you do not stretch it, it can result to injury. One way is by warming up slowly and then, spend few minutes in stretching prior to proceeding with your main workout.